(Ages 14 and up)
Taking regular ballet class is like exercising with a purpose. You are learning to dance! We offer adult classes starting at age 14. This is a full ballet technique class that includes barre, center and across-the-floor movements. The class provides an excellent full-body workout incorporating stretching and core work with ballet movements. Ballet technique integrates elements of strength and flexibility along with conditioning. Ballet promotes body awareness to improve your posture and balance with proper alignment. Adult dancers are able to modify movements and improve at their own pace. Please inform the teacher of any physical limitations you have. It is recommended you attend weekly for best results. Regular adult classes are offered all year and do not follow the academic calendar.